Whole Cashews vs Mini Vanilla Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Mini Vanilla Marshmallows
The Verdict: Which is Better?
When placing Whole Cashews and Mini Vanilla Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 210 more calories per 100g than Mini Vanilla Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Cashews takes the lead with only 6.67g of sugar per 100g, whereas Mini Vanilla Marshmallows contains 60.714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Cashews offers a protein boost with 16.7g per 100g, outperforming Mini Vanilla Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews or Mini Vanilla Marshmallows?
It depends on your goals. Whole Cashews has 567 calories, while Mini Vanilla Marshmallows has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Mini Vanilla Marshmallows?
There is a difference of 210 calories per 100g between the two products.
