Head-to-Head Analysis

Whole Cashews vs Peanut Butter Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Cashews

Whole Cashews

Not Vegan
VS
Package of Peanut Butter Dark Chocolate

Peanut Butter Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
1220 kcal
2g
Sugars
57.1g
14g
Fat
49g
5g
Protein
49g
0.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Whole Cashews and Peanut Butter Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Cashews is the clear winner. With 1050 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Cashews takes the lead with only 2g of sugar per 100g, whereas Peanut Butter Dark Chocolate contains 57.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Cashews or Peanut Butter Dark Chocolate?

Whole Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Cashews vegan?

No, Whole Cashews is not certified vegan.

What is the calorie difference between Whole Cashews and Peanut Butter Dark Chocolate?

There is a difference of 1050 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.