Whole cashews, lightly salted vs Beach Day! Gummy Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole cashews, lightly salted
Beach Day! Gummy Candy
The Verdict: Which is Better?
When placing Whole cashews, lightly salted and Beach Day! Gummy Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole cashews, lightly salted is the more energy-dense option here, packing 250 more calories per 100g than Beach Day! Gummy Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole cashews, lightly salted takes the lead with only 7.14g of sugar per 100g, whereas Beach Day! Gummy Candy contains 53.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole cashews, lightly salted offers a protein boost with 17.9g per 100g, outperforming Beach Day! Gummy Candy in this category.
Frequently Asked Questions
Which is healthier: Whole cashews, lightly salted or Beach Day! Gummy Candy?
It depends on your goals. Whole cashews, lightly salted has 607 calories, while Beach Day! Gummy Candy has 357 calories. Check the detailed table above for sugar and fat content.
Is Whole cashews, lightly salted vegan?
No, Whole cashews, lightly salted is not certified vegan.
What is the calorie difference between Whole cashews, lightly salted and Beach Day! Gummy Candy?
There is a difference of 250 calories per 100g between the two products.
