Whole Cashews With Sea Salt vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews With Sea Salt
Pure Sesame Oil
The Verdict: Which is Better?
When placing Whole Cashews With Sea Salt and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Cashews With Sea Salt is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Cashews With Sea Salt contains significantly more sugar (7.14g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Whole Cashews With Sea Salt offers a protein boost with 17.9g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews With Sea Salt or Pure Sesame Oil?
It depends on your goals. Whole Cashews With Sea Salt has 607 calories, while Pure Sesame Oil has 829 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews With Sea Salt vegan?
No, Whole Cashews With Sea Salt is not certified vegan.
What is the calorie difference between Whole Cashews With Sea Salt and Pure Sesame Oil?
There is a difference of 222 calories per 100g between the two products.
