Whole Chocolate Milk vs Roasted Coconut Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Chocolate Milk
Roasted Coconut Juice
The Verdict: Which is Better?
When placing Whole Chocolate Milk and Roasted Coconut Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Chocolate Milk is the more energy-dense option here, packing 65 more calories per 100g than Roasted Coconut Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Chocolate Milk contains significantly more sugar (12.5g) compared to the milder Roasted Coconut Juice (7.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Coconut Juice is undeniably the healthier pick.
Looking to build muscle? Whole Chocolate Milk offers a protein boost with 3.33g per 100g, outperforming Roasted Coconut Juice in this category.
Frequently Asked Questions
Which is healthier: Whole Chocolate Milk or Roasted Coconut Juice?
It depends on your goals. Whole Chocolate Milk has 95.8 calories, while Roasted Coconut Juice has 31 calories. Check the detailed table above for sugar and fat content.
Is Whole Chocolate Milk vegan?
No, Whole Chocolate Milk is not certified vegan.
What is the calorie difference between Whole Chocolate Milk and Roasted Coconut Juice?
There is a difference of 65 calories per 100g between the two products.
