Whole dried blueberries vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole dried blueberries
Blueberries
The Verdict: Which is Better?
When placing Whole dried blueberries and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole dried blueberries is the more energy-dense option here, packing 325 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole dried blueberries contains significantly more sugar (70g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Whole dried blueberries offers a protein boost with 2.5g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Whole dried blueberries or Blueberries?
It depends on your goals. Whole dried blueberries has 325 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole dried blueberries vegan?
No, Whole dried blueberries is not certified vegan.
What is the calorie difference between Whole dried blueberries and Blueberries?
There is a difference of 325 calories per 100g between the two products.
