Whole dried blueberries vs Sandwich Steak Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole dried blueberries
Sandwich Steak Rolls
The Verdict: Which is Better?
When placing Whole dried blueberries and Sandwich Steak Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole dried blueberries is the more energy-dense option here, packing 57 more calories per 100g than Sandwich Steak Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole dried blueberries contains significantly more sugar (70g) compared to the milder Sandwich Steak Rolls (4.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich Steak Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole dried blueberries or Sandwich Steak Rolls?
It depends on your goals. Whole dried blueberries has 325 calories, while Sandwich Steak Rolls has 267.61 calories. Check the detailed table above for sugar and fat content.
Is Whole dried blueberries vegan?
No, Whole dried blueberries is not certified vegan.
What is the calorie difference between Whole dried blueberries and Sandwich Steak Rolls?
There is a difference of 57 calories per 100g between the two products.
