Whole dried blueberries vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole dried blueberries
Sweet Potatoes
The Verdict: Which is Better?
When placing Whole dried blueberries and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole dried blueberries is the more energy-dense option here, packing 243 more calories per 100g than Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole dried blueberries contains significantly more sugar (70g) compared to the milder Sweet Potatoes (4.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole dried blueberries or Sweet Potatoes?
It depends on your goals. Whole dried blueberries has 325 calories, while Sweet Potatoes has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Whole dried blueberries vegan?
No, Whole dried blueberries is not certified vegan.
What is the calorie difference between Whole dried blueberries and Sweet Potatoes?
There is a difference of 243 calories per 100g between the two products.
