Head-to-Head Analysis

Whole Fish Fillets vs Long Grain & Wild Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Fish Fillets

Whole Fish Fillets

Not Vegan
VS
Top Pick
Package of Long Grain & Wild Rice

Long Grain & Wild Rice

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
605 kcal
0.9g
Sugars
0g
10.9g
Fat
1.6g
6.4g
Protein
15.7g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Whole Fish Fillets and Long Grain & Wild Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Fish Fillets is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Fish Fillets or Long Grain & Wild Rice?

It depends on your goals. Whole Fish Fillets has 173 calories, while Long Grain & Wild Rice has 605 calories. Check the detailed table above for sugar and fat content.

Is Whole Fish Fillets vegan?

No, Whole Fish Fillets is not certified vegan.

What is the calorie difference between Whole Fish Fillets and Long Grain & Wild Rice?

There is a difference of 432 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.