Head-to-Head Analysis

Whole foods market, gluten free bakehouse, hamburger buns vs Dry Roasted and Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole foods market, gluten free bakehouse, hamburger buns

Whole foods market, gluten free bakehouse, hamburger buns

Not Vegan
VS
Top Pick
Package of Dry Roasted and Salted Almonds

Dry Roasted and Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
600 kcal
6.2g
Sugars
4.4g
9.7g
Fat
53.3g
2.7g
Protein
20g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing Whole foods market, gluten free bakehouse, hamburger buns and Dry Roasted and Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole foods market, gluten free bakehouse, hamburger buns is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole foods market, gluten free bakehouse, hamburger buns contains significantly more sugar (6.19g) compared to the milder Dry Roasted and Salted Almonds (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted and Salted Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole foods market, gluten free bakehouse, hamburger buns or Dry Roasted and Salted Almonds?

It depends on your goals. Whole foods market, gluten free bakehouse, hamburger buns has 292 calories, while Dry Roasted and Salted Almonds has 600 calories. Check the detailed table above for sugar and fat content.

Is Whole foods market, gluten free bakehouse, hamburger buns vegan?

No, Whole foods market, gluten free bakehouse, hamburger buns is not certified vegan.

What is the calorie difference between Whole foods market, gluten free bakehouse, hamburger buns and Dry Roasted and Salted Almonds?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.