Whole Foods Organic Tempeh vs Organic Tofu Super Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Foods Organic Tempeh
Organic Tofu Super Firm
The Verdict: Which is Better?
When placing Whole Foods Organic Tempeh and Organic Tofu Super Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Foods Organic Tempeh is the more energy-dense option here, packing 88 more calories per 100g than Organic Tofu Super Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Foods Organic Tempeh contains significantly more sugar (2g) compared to the milder Organic Tofu Super Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu Super Firm is undeniably the healthier pick.
Looking to build muscle? Whole Foods Organic Tempeh offers a protein boost with 17g per 100g, outperforming Organic Tofu Super Firm in this category.
Frequently Asked Questions
Which is healthier: Whole Foods Organic Tempeh or Organic Tofu Super Firm?
It depends on your goals. Whole Foods Organic Tempeh has 170 calories, while Organic Tofu Super Firm has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Whole Foods Organic Tempeh vegan?
No, Whole Foods Organic Tempeh is not certified vegan.
What is the calorie difference between Whole Foods Organic Tempeh and Organic Tofu Super Firm?
There is a difference of 88 calories per 100g between the two products.
