Whole Fruit N Nut blend vs Organic sunflower seed butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Whole Fruit N Nut blend

Organic sunflower seed butter
The Verdict: Which is Better?
When placing Whole Fruit N Nut blend and Organic sunflower seed butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fruit N Nut blend is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole Fruit N Nut blend or Organic sunflower seed butter?
It depends on your goals. Whole Fruit N Nut blend has 160 calories, while Organic sunflower seed butter has 567 calories. Check the detailed table above for sugar and fat content.
Is Whole Fruit N Nut blend vegan?
No, Whole Fruit N Nut blend is not certified vegan.
What is the calorie difference between Whole Fruit N Nut blend and Organic sunflower seed butter?
There is a difference of 407 calories per 100g between the two products.




