Whole Grain 100% Whole Wheat Bread vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain 100% Whole Wheat Bread
dry, roasted peanuts
The Verdict: Which is Better?
When placing Whole Grain 100% Whole Wheat Bread and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain 100% Whole Wheat Bread is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain 100% Whole Wheat Bread contains significantly more sugar (8.16g) compared to the milder dry, roasted peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, dry, roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Grain 100% Whole Wheat Bread or dry, roasted peanuts?
It depends on your goals. Whole Grain 100% Whole Wheat Bread has 245 calories, while dry, roasted peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain 100% Whole Wheat Bread vegan?
No, Whole Grain 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Grain 100% Whole Wheat Bread and dry, roasted peanuts?
There is a difference of 362 calories per 100g between the two products.
