Whole Grain 15 Grain vs Mandarin oranges in light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain 15 Grain
Mandarin oranges in light syrup
The Verdict: Which is Better?
When placing Whole Grain 15 Grain and Mandarin oranges in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain 15 Grain is the more energy-dense option here, packing 199 more calories per 100g than Mandarin oranges in light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain 15 Grain takes the lead with only 9.3g of sugar per 100g, whereas Mandarin oranges in light syrup contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain 15 Grain offers a protein boost with 11.6g per 100g, outperforming Mandarin oranges in light syrup in this category.
Frequently Asked Questions
Which is healthier: Whole Grain 15 Grain or Mandarin oranges in light syrup?
It depends on your goals. Whole Grain 15 Grain has 279 calories, while Mandarin oranges in light syrup has 80 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain 15 Grain vegan?
No, Whole Grain 15 Grain is not certified vegan.
What is the calorie difference between Whole Grain 15 Grain and Mandarin oranges in light syrup?
There is a difference of 199 calories per 100g between the two products.
