Whole grain bread vs corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain bread
corn flakes
The Verdict: Which is Better?
When placing Whole grain bread and corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain bread is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole grain bread takes the lead with only 7.69g of sugar per 100g, whereas corn flakes contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole grain bread offers a protein boost with 11.5g per 100g, outperforming corn flakes in this category.
Frequently Asked Questions
Which is healthier: Whole grain bread or corn flakes?
Whole grain bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole grain bread vegan?
No, Whole grain bread is not certified vegan.
What is the calorie difference between Whole grain bread and corn flakes?
There is a difference of 69 calories per 100g between the two products.
