Whole grain bread vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain bread
Blueberries
The Verdict: Which is Better?
When placing Whole grain bread and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain bread is the more energy-dense option here, packing 125 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole grain bread takes the lead with only 4.65g of sugar per 100g, whereas Blueberries contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole grain bread offers a protein boost with 6.98g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Whole grain bread or Blueberries?
It depends on your goals. Whole grain bread has 209 calories, while Blueberries has 84 calories. Check the detailed table above for sugar and fat content.
Is Whole grain bread vegan?
No, Whole grain bread is not certified vegan.
What is the calorie difference between Whole grain bread and Blueberries?
There is a difference of 125 calories per 100g between the two products.
