Whole grain bread vs Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain bread
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
The Verdict: Which is Better?
When placing Whole grain bread and Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain bread is the more energy-dense option here, packing 69 more calories per 100g than Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole grain bread contains significantly more sugar (4.65g) compared to the milder Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole grain bread or Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box?
It depends on your goals. Whole grain bread has 209 calories, while Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box has 140 calories. Check the detailed table above for sugar and fat content.
Is Whole grain bread vegan?
No, Whole grain bread is not certified vegan.
What is the calorie difference between Whole grain bread and Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box?
There is a difference of 69 calories per 100g between the two products.
