Whole Grain Bread vs Brown Sugar Hickory Baked Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Bread
Brown Sugar Hickory Baked Beans
The Verdict: Which is Better?
When placing Whole Grain Bread and Brown Sugar Hickory Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Bread is the more energy-dense option here, packing 147 more calories per 100g than Brown Sugar Hickory Baked Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Bread takes the lead with only 0g of sugar per 100g, whereas Brown Sugar Hickory Baked Beans contains 11.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Bread offers a protein boost with 10.8g per 100g, outperforming Brown Sugar Hickory Baked Beans in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Bread or Brown Sugar Hickory Baked Beans?
It depends on your goals. Whole Grain Bread has 270 calories, while Brown Sugar Hickory Baked Beans has 123 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Bread vegan?
No, Whole Grain Bread is not certified vegan.
What is the calorie difference between Whole Grain Bread and Brown Sugar Hickory Baked Beans?
There is a difference of 147 calories per 100g between the two products.
