Whole grain brown rice vs Plant-Rich Ground "Beef"
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain brown rice
Plant-Rich Ground "Beef"
The Verdict: Which is Better?
When placing Whole grain brown rice and Plant-Rich Ground "Beef" side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain brown rice is the more energy-dense option here, packing 225 more calories per 100g than Plant-Rich Ground "Beef". If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole grain brown rice takes the lead with only 0g of sugar per 100g, whereas Plant-Rich Ground "Beef" contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole grain brown rice or Plant-Rich Ground "Beef"?
It depends on your goals. Whole grain brown rice has 378 calories, while Plant-Rich Ground "Beef" has 153 calories. Check the detailed table above for sugar and fat content.
Is Whole grain brown rice vegan?
No, Whole grain brown rice is not certified vegan.
What is the calorie difference between Whole grain brown rice and Plant-Rich Ground "Beef"?
There is a difference of 225 calories per 100g between the two products.
