Which is healthier: Whole Grain Brown Rice or Fruit & Botanical Snack?

It depends on your goals. Whole Grain Brown Rice has 214 calories, while Fruit & Botanical Snack has 63.6 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Brown Rice vegan?

No, Whole Grain Brown Rice is not certified vegan.

What is the calorie difference between Whole Grain Brown Rice and Fruit & Botanical Snack?

There is a difference of 150 calories per 100g between the two products.

Whole Grain Brown Rice vs Fruit & Botanical Snack - Nutritional Comparison

When placing Whole Grain Brown Rice and Fruit & Botanical Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Brown Rice is the more energy-dense option here, packing 150 more calories per 100g than Fruit & Botanical Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Fruit & Botanical Snack contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Grain Brown Rice offers a protein boost with 4.29g per 100g, outperforming Fruit & Botanical Snack in this category.

Whole Grain Brown Rice vs Fruit & Botanical Snack