Whole Grain Brown Rice vs Complete Pancake Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Brown Rice
Complete Pancake Mix
The Verdict: Which is Better?
When placing Whole Grain Brown Rice and Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Brown Rice is the more energy-dense option here, packing 61 more calories per 100g than Complete Pancake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Brown Rice takes the lead with only 0.803g of sugar per 100g, whereas Complete Pancake Mix contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Grain Brown Rice or Complete Pancake Mix?
It depends on your goals. Whole Grain Brown Rice has 201 calories, while Complete Pancake Mix has 140 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Brown Rice vegan?
No, Whole Grain Brown Rice is not certified vegan.
What is the calorie difference between Whole Grain Brown Rice and Complete Pancake Mix?
There is a difference of 61 calories per 100g between the two products.
