Head-to-Head Analysis

Whole grain cheddar cheese crackers vs Fire Roasted Tomato And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole grain cheddar cheese crackers

Whole grain cheddar cheese crackers

Not Vegan
VS
Top Pick
Package of Fire Roasted Tomato And Olive Oil

Fire Roasted Tomato And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
476.2 kcal
Energy
414 kcal
11.9g
Sugars
0g
23.8g
Fat
13.8g
7.1g
Protein
10.3g
2.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Whole grain cheddar cheese crackers and Fire Roasted Tomato And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole grain cheddar cheese crackers is the more energy-dense option here, packing 62 more calories per 100g than Fire Roasted Tomato And Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole grain cheddar cheese crackers contains significantly more sugar (11.904761904762g) compared to the milder Fire Roasted Tomato And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Tomato And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole grain cheddar cheese crackers or Fire Roasted Tomato And Olive Oil?

It depends on your goals. Whole grain cheddar cheese crackers has 476.19047619048 calories, while Fire Roasted Tomato And Olive Oil has 414 calories. Check the detailed table above for sugar and fat content.

Is Whole grain cheddar cheese crackers vegan?

No, Whole grain cheddar cheese crackers is not certified vegan.

What is the calorie difference between Whole grain cheddar cheese crackers and Fire Roasted Tomato And Olive Oil?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.