Whole grain crisp bread vs India Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain crisp bread
India Relish
The Verdict: Which is Better?
When placing Whole grain crisp bread and India Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain crisp bread is the clear winner. With 403 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole grain crisp bread takes the lead with only 0g of sugar per 100g, whereas India Relish contains 133g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole grain crisp bread offers a protein boost with 7.69g per 100g, outperforming India Relish in this category.
Frequently Asked Questions
Which is healthier: Whole grain crisp bread or India Relish?
Whole grain crisp bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole grain crisp bread vegan?
No, Whole grain crisp bread is not certified vegan.
What is the calorie difference between Whole grain crisp bread and India Relish?
There is a difference of 403 calories per 100g between the two products.
