Whole grain health bread vs Lemon Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain health bread
Lemon Garlic Hummus
The Verdict: Which is Better?
When placing Whole grain health bread and Lemon Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain health bread is the more energy-dense option here, packing 38 more calories per 100g than Lemon Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole grain health bread offers a protein boost with 8.57g per 100g, outperforming Lemon Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Whole grain health bread or Lemon Garlic Hummus?
It depends on your goals. Whole grain health bread has 257 calories, while Lemon Garlic Hummus has 218.75 calories. Check the detailed table above for sugar and fat content.
Is Whole grain health bread vegan?
No, Whole grain health bread is not certified vegan.
What is the calorie difference between Whole grain health bread and Lemon Garlic Hummus?
There is a difference of 38 calories per 100g between the two products.
