Whole Grain Honey Wheat Bread vs Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips

When placing Whole Grain Honey Wheat Bread and Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Honey Wheat Bread is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Grain Honey Wheat Bread contains significantly more sugar (8.1632653061224g) compared to the milder Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips is undeniably the healthier pick.

Looking to build muscle? Whole Grain Honey Wheat Bread offers a protein boost with 12.244897959184g per 100g, outperforming Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips in this category.