Whole Grain Mustard vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Mustard
Tomato sauce
The Verdict: Which is Better?
When placing Whole Grain Mustard and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Mustard is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grain Mustard takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 4.7619047619048g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Grain Mustard or Tomato sauce?
Whole Grain Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grain Mustard vegan?
No, Whole Grain Mustard is not certified vegan.
What is the calorie difference between Whole Grain Mustard and Tomato sauce?
There is a difference of 20 calories per 100g between the two products.
