Whole-grain oat flakes vs Squeezable Guacamole, Restaurant Style, Medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole-grain oat flakes
Squeezable Guacamole, Restaurant Style, Medium
The Verdict: Which is Better?
When placing Whole-grain oat flakes and Squeezable Guacamole, Restaurant Style, Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole-grain oat flakes is the more energy-dense option here, packing 213 more calories per 100g than Squeezable Guacamole, Restaurant Style, Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole-grain oat flakes contains significantly more sugar (1.1g) compared to the milder Squeezable Guacamole, Restaurant Style, Medium (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Squeezable Guacamole, Restaurant Style, Medium is undeniably the healthier pick.
Looking to build muscle? Whole-grain oat flakes offers a protein boost with 14.1g per 100g, outperforming Squeezable Guacamole, Restaurant Style, Medium in this category.
Frequently Asked Questions
Which is healthier: Whole-grain oat flakes or Squeezable Guacamole, Restaurant Style, Medium?
It depends on your goals. Whole-grain oat flakes has 363 calories, while Squeezable Guacamole, Restaurant Style, Medium has 150 calories. Check the detailed table above for sugar and fat content.
Is Whole-grain oat flakes vegan?
No, Whole-grain oat flakes is not certified vegan.
What is the calorie difference between Whole-grain oat flakes and Squeezable Guacamole, Restaurant Style, Medium?
There is a difference of 213 calories per 100g between the two products.
