Whole Grain Old Fashioned Oats vs Apple Cinnamon Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Old Fashioned Oats
Apple Cinnamon Instant Oatmeal
The Verdict: Which is Better?
When placing Whole Grain Old Fashioned Oats and Apple Cinnamon Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Old Fashioned Oats is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grain Old Fashioned Oats takes the lead with only 2.5g of sugar per 100g, whereas Apple Cinnamon Instant Oatmeal contains 28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Old Fashioned Oats offers a protein boost with 12.5g per 100g, outperforming Apple Cinnamon Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Old Fashioned Oats or Apple Cinnamon Instant Oatmeal?
Whole Grain Old Fashioned Oats appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grain Old Fashioned Oats vegan?
No, Whole Grain Old Fashioned Oats is not certified vegan.
What is the calorie difference between Whole Grain Old Fashioned Oats and Apple Cinnamon Instant Oatmeal?
There is a difference of 45 calories per 100g between the two products.
