Head-to-Head Analysis

Whole Grain Rice with Corn, Carrots & Peas vs Raisin Bread Cinnamon Swirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Rice with Corn, Carrots & Peas

Whole Grain Rice with Corn, Carrots & Peas

Not Vegan
VS
Package of Raisin Bread Cinnamon Swirl

Raisin Bread Cinnamon Swirl

Not Vegan
Nutritional Facts (per 100g)
148 kcal
Energy
281 kcal
2.1g
Sugars
21.9g
1.1g
Fat
4.7g
3.5g
Protein
6.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Whole Grain Rice with Corn, Carrots & Peas and Raisin Bread Cinnamon Swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Rice with Corn, Carrots & Peas is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Grain Rice with Corn, Carrots & Peas takes the lead with only 2.11g of sugar per 100g, whereas Raisin Bread Cinnamon Swirl contains 21.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Rice with Corn, Carrots & Peas or Raisin Bread Cinnamon Swirl?

Whole Grain Rice with Corn, Carrots & Peas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Grain Rice with Corn, Carrots & Peas vegan?

No, Whole Grain Rice with Corn, Carrots & Peas is not certified vegan.

What is the calorie difference between Whole Grain Rice with Corn, Carrots & Peas and Raisin Bread Cinnamon Swirl?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.