WHOLE GRAIN ROLLED OATS vs Mexican-Style Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE GRAIN ROLLED OATS
Mexican-Style Jasmine Rice
The Verdict: Which is Better?
When placing WHOLE GRAIN ROLLED OATS and Mexican-Style Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE GRAIN ROLLED OATS is the more energy-dense option here, packing 196 more calories per 100g than Mexican-Style Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? WHOLE GRAIN ROLLED OATS offers a protein boost with 12.5g per 100g, outperforming Mexican-Style Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: WHOLE GRAIN ROLLED OATS or Mexican-Style Jasmine Rice?
It depends on your goals. WHOLE GRAIN ROLLED OATS has 375 calories, while Mexican-Style Jasmine Rice has 179 calories. Check the detailed table above for sugar and fat content.
Is WHOLE GRAIN ROLLED OATS vegan?
No, WHOLE GRAIN ROLLED OATS is not certified vegan.
What is the calorie difference between WHOLE GRAIN ROLLED OATS and Mexican-Style Jasmine Rice?
There is a difference of 196 calories per 100g between the two products.
