Head-to-Head Analysis

Whole grain Rotini vs Sea Salt Almond Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole grain Rotini

Whole grain Rotini

Not Vegan
VS
Package of Sea Salt Almond Dark Chocolate

Sea Salt Almond Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
520 kcal
0g
Sugars
40g
2.7g
Fat
32g
14.3g
Protein
8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Whole grain Rotini and Sea Salt Almond Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole grain Rotini is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole grain Rotini takes the lead with only 0g of sugar per 100g, whereas Sea Salt Almond Dark Chocolate contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole grain Rotini offers a protein boost with 14.3g per 100g, outperforming Sea Salt Almond Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Whole grain Rotini or Sea Salt Almond Dark Chocolate?

Whole grain Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole grain Rotini vegan?

No, Whole grain Rotini is not certified vegan.

What is the calorie difference between Whole grain Rotini and Sea Salt Almond Dark Chocolate?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.