Whole Grain Spaghetti vs Spring rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Spaghetti
Spring rolls
The Verdict: Which is Better?
When placing Whole Grain Spaghetti and Spring rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Spaghetti is the more energy-dense option here, packing 1 more calories per 100g than Spring rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Spaghetti contains significantly more sugar (1.79g) compared to the milder Spring rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring rolls is undeniably the healthier pick.
Looking to build muscle? Whole Grain Spaghetti offers a protein boost with 14.3g per 100g, outperforming Spring rolls in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Spaghetti or Spring rolls?
It depends on your goals. Whole Grain Spaghetti has 321 calories, while Spring rolls has 320 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Spaghetti vegan?
No, Whole Grain Spaghetti is not certified vegan.
What is the calorie difference between Whole Grain Spaghetti and Spring rolls?
There is a difference of 1 calories per 100g between the two products.
