Whole Grain Thin-Sliced 100% Whole Wheat Bread vs Plain almond based yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Thin-Sliced 100% Whole Wheat Bread
Plain almond based yogurt
The Verdict: Which is Better?
When placing Whole Grain Thin-Sliced 100% Whole Wheat Bread and Plain almond based yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Thin-Sliced 100% Whole Wheat Bread is the more energy-dense option here, packing 186 more calories per 100g than Plain almond based yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Thin-Sliced 100% Whole Wheat Bread contains significantly more sugar (8g) compared to the milder Plain almond based yogurt (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain almond based yogurt is undeniably the healthier pick.
Looking to build muscle? Whole Grain Thin-Sliced 100% Whole Wheat Bread offers a protein boost with 12g per 100g, outperforming Plain almond based yogurt in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Thin-Sliced 100% Whole Wheat Bread or Plain almond based yogurt?
It depends on your goals. Whole Grain Thin-Sliced 100% Whole Wheat Bread has 280 calories, while Plain almond based yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Thin-Sliced 100% Whole Wheat Bread vegan?
No, Whole Grain Thin-Sliced 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Grain Thin-Sliced 100% Whole Wheat Bread and Plain almond based yogurt?
There is a difference of 186 calories per 100g between the two products.
