Whole Grain White Bread vs Jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain White Bread
Jasmine rice
The Verdict: Which is Better?
When placing Whole Grain White Bread and Jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain White Bread is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain White Bread contains significantly more sugar (6.56g) compared to the milder Jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine rice is undeniably the healthier pick.
Looking to build muscle? Whole Grain White Bread offers a protein boost with 9.84g per 100g, outperforming Jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Whole Grain White Bread or Jasmine rice?
It depends on your goals. Whole Grain White Bread has 229.51 calories, while Jasmine rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain White Bread vegan?
No, Whole Grain White Bread is not certified vegan.
What is the calorie difference between Whole Grain White Bread and Jasmine rice?
There is a difference of 103 calories per 100g between the two products.
