Whole Grains 12 Grains and Seeds Bread vs Almond Beverage Vanilla Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 12 Grains and Seeds Bread
Almond Beverage Vanilla Unsweetened
The Verdict: Which is Better?
When placing Whole Grains 12 Grains and Seeds Bread and Almond Beverage Vanilla Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains 12 Grains and Seeds Bread is the more energy-dense option here, packing 244 more calories per 100g than Almond Beverage Vanilla Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grains 12 Grains and Seeds Bread contains significantly more sugar (4.65g) compared to the milder Almond Beverage Vanilla Unsweetened (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Beverage Vanilla Unsweetened is undeniably the healthier pick.
Looking to build muscle? Whole Grains 12 Grains and Seeds Bread offers a protein boost with 11.6g per 100g, outperforming Almond Beverage Vanilla Unsweetened in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 12 Grains and Seeds Bread or Almond Beverage Vanilla Unsweetened?
It depends on your goals. Whole Grains 12 Grains and Seeds Bread has 256 calories, while Almond Beverage Vanilla Unsweetened has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains 12 Grains and Seeds Bread vegan?
No, Whole Grains 12 Grains and Seeds Bread is not certified vegan.
What is the calorie difference between Whole Grains 12 Grains and Seeds Bread and Almond Beverage Vanilla Unsweetened?
There is a difference of 244 calories per 100g between the two products.
