Whole Grains Oatnut Bread vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains Oatnut Bread
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
The Verdict: Which is Better?
When placing Whole Grains Oatnut Bread and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains Oatnut Bread is the more energy-dense option here, packing 229 more calories per 100g than RED GRAPEFRUIT IN EXTRA LIGHT SYRUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grains Oatnut Bread takes the lead with only 6.98g of sugar per 100g, whereas RED GRAPEFRUIT IN EXTRA LIGHT SYRUP contains 9.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grains Oatnut Bread offers a protein boost with 9.3g per 100g, outperforming RED GRAPEFRUIT IN EXTRA LIGHT SYRUP in this category.
Frequently Asked Questions
Which is healthier: Whole Grains Oatnut Bread or RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?
It depends on your goals. Whole Grains Oatnut Bread has 279.07 calories, while RED GRAPEFRUIT IN EXTRA LIGHT SYRUP has 50.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains Oatnut Bread vegan?
No, Whole Grains Oatnut Bread is not certified vegan.
What is the calorie difference between Whole Grains Oatnut Bread and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?
There is a difference of 229 calories per 100g between the two products.
