Whole greek yogurt vs Lactose Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole greek yogurt
Lactose Free Milk
The Verdict: Which is Better?
When placing Whole greek yogurt and Lactose Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole greek yogurt is the more energy-dense option here, packing 94 more calories per 100g than Lactose Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole greek yogurt contains significantly more sugar (3.53g) compared to the milder Lactose Free Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free Milk is undeniably the healthier pick.
Looking to build muscle? Whole greek yogurt offers a protein boost with 9.41g per 100g, outperforming Lactose Free Milk in this category.
Frequently Asked Questions
Which is healthier: Whole greek yogurt or Lactose Free Milk?
It depends on your goals. Whole greek yogurt has 94.1 calories, while Lactose Free Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole greek yogurt vegan?
No, Whole greek yogurt is not certified vegan.
What is the calorie difference between Whole greek yogurt and Lactose Free Milk?
There is a difference of 94 calories per 100g between the two products.
