Head-to-Head Analysis

Whole Greek Yogurt Plain vs Crystal Farms Original Cream Cheese 8Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Greek Yogurt Plain

Whole Greek Yogurt Plain

Not Vegan
VS
Top Pick
Package of Crystal Farms Original Cream Cheese 8Oz

Crystal Farms Original Cream Cheese 8Oz

Not Vegan
Nutritional Facts (per 100g)
104 kcal
Energy
321.4 kcal
4.4g
Sugars
3.6g
5.3g
Fat
32.1g
7.1g
Protein
7.1g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Whole Greek Yogurt Plain and Crystal Farms Original Cream Cheese 8Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Greek Yogurt Plain is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Greek Yogurt Plain or Crystal Farms Original Cream Cheese 8Oz?

It depends on your goals. Whole Greek Yogurt Plain has 104 calories, while Crystal Farms Original Cream Cheese 8Oz has 321.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Whole Greek Yogurt Plain vegan?

No, Whole Greek Yogurt Plain is not certified vegan.

What is the calorie difference between Whole Greek Yogurt Plain and Crystal Farms Original Cream Cheese 8Oz?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.