Whole Greek Yogurt Plain vs Total 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Greek Yogurt Plain
Total 2% Milkfat
The Verdict: Which is Better?
When placing Whole Greek Yogurt Plain and Total 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Greek Yogurt Plain is the more energy-dense option here, packing 34 more calories per 100g than Total 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Greek Yogurt Plain contains significantly more sugar (4.41g) compared to the milder Total 2% Milkfat (3.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Greek Yogurt Plain or Total 2% Milkfat?
It depends on your goals. Whole Greek Yogurt Plain has 104 calories, while Total 2% Milkfat has 70 calories. Check the detailed table above for sugar and fat content.
Is Whole Greek Yogurt Plain vegan?
No, Whole Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Greek Yogurt Plain and Total 2% Milkfat?
There is a difference of 34 calories per 100g between the two products.
