Whole Green Beans vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Green Beans
Coconut Water
The Verdict: Which is Better?
When placing Whole Green Beans and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Green Beans is the more energy-dense option here, packing 18 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Green Beans offers a protein boost with 2.44g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Whole Green Beans or Coconut Water?
It depends on your goals. Whole Green Beans has 36.6 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Whole Green Beans vegan?
No, Whole Green Beans is not certified vegan.
What is the calorie difference between Whole Green Beans and Coconut Water?
There is a difference of 18 calories per 100g between the two products.
