Whole Hearts Of Palm vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Hearts Of Palm
Sea Salt
The Verdict: Which is Better?
When placing Whole Hearts Of Palm and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Hearts Of Palm is the more energy-dense option here, packing 41 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Hearts Of Palm contains significantly more sugar (2.9g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Whole Hearts Of Palm offers a protein boost with 4.35g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Whole Hearts Of Palm or Sea Salt?
It depends on your goals. Whole Hearts Of Palm has 40.6 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Hearts Of Palm vegan?
No, Whole Hearts Of Palm is not certified vegan.
What is the calorie difference between Whole Hearts Of Palm and Sea Salt?
There is a difference of 41 calories per 100g between the two products.
