Whole Kernel Corn vs Reduce Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Corn
Reduce Fat Milk
The Verdict: Which is Better?
When placing Whole Kernel Corn and Reduce Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Corn contains significantly more sugar (4.48g) compared to the milder Reduce Fat Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduce Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Corn or Reduce Fat Milk?
It depends on your goals. Whole Kernel Corn has 39 calories, while Reduce Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Corn vegan?
No, Whole Kernel Corn is not certified vegan.
What is the calorie difference between Whole Kernel Corn and Reduce Fat Milk?
There is a difference of 11 calories per 100g between the two products.
