Whole Kernel Corn vs Dark Sweet Cherries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Corn
Dark Sweet Cherries
The Verdict: Which is Better?
When placing Whole Kernel Corn and Dark Sweet Cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Corn contains significantly more sugar (4.8g) compared to the milder Dark Sweet Cherries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Sweet Cherries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Corn or Dark Sweet Cherries?
It depends on your goals. Whole Kernel Corn has 56 calories, while Dark Sweet Cherries has 64.2857142857143 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Corn vegan?
No, Whole Kernel Corn is not certified vegan.
What is the calorie difference between Whole Kernel Corn and Dark Sweet Cherries?
There is a difference of 8 calories per 100g between the two products.
