Head-to-Head Analysis

Whole Kernel Corn vs Rice Drink Original Enriched

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Kernel Corn

Whole Kernel Corn

Not Vegan
VS
Package of Rice Drink Original Enriched

Rice Drink Original Enriched

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
120 kcal
0g
Sugars
12g
0.8g
Fat
2.5g
1.6g
Protein
0g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Whole Kernel Corn and Rice Drink Original Enriched side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Kernel Corn takes the lead with only 0g of sugar per 100g, whereas Rice Drink Original Enriched contains 12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Kernel Corn or Rice Drink Original Enriched?

Whole Kernel Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Kernel Corn vegan?

No, Whole Kernel Corn is not certified vegan.

What is the calorie difference between Whole Kernel Corn and Rice Drink Original Enriched?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.