Whole Kernel Corn No Salt Added vs Extra Virgin Organic Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Corn No Salt Added
Extra Virgin Organic Olive Oil
The Verdict: Which is Better?
When placing Whole Kernel Corn No Salt Added and Extra Virgin Organic Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Corn No Salt Added is the clear winner. With 760 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Corn No Salt Added contains significantly more sugar (1.6g) compared to the milder Extra Virgin Organic Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Organic Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Corn No Salt Added or Extra Virgin Organic Olive Oil?
It depends on your goals. Whole Kernel Corn No Salt Added has 40 calories, while Extra Virgin Organic Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Corn No Salt Added vegan?
No, Whole Kernel Corn No Salt Added is not certified vegan.
What is the calorie difference between Whole Kernel Corn No Salt Added and Extra Virgin Organic Olive Oil?
There is a difference of 760 calories per 100g between the two products.
