Whole kernel golden corn vs Azumaya Firm Tofu, 16 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole kernel golden corn
Azumaya Firm Tofu, 16 oz
The Verdict: Which is Better?
When placing Whole kernel golden corn and Azumaya Firm Tofu, 16 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole kernel golden corn is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole kernel golden corn contains significantly more sugar (4g) compared to the milder Azumaya Firm Tofu, 16 oz (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Azumaya Firm Tofu, 16 oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole kernel golden corn or Azumaya Firm Tofu, 16 oz?
It depends on your goals. Whole kernel golden corn has 48 calories, while Azumaya Firm Tofu, 16 oz has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Whole kernel golden corn vegan?
No, Whole kernel golden corn is not certified vegan.
What is the calorie difference between Whole kernel golden corn and Azumaya Firm Tofu, 16 oz?
There is a difference of 34 calories per 100g between the two products.
