Whole Kernel Golden Sweet Corn vs Couscous Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Golden Sweet Corn
Couscous Mix
The Verdict: Which is Better?
When placing Whole Kernel Golden Sweet Corn and Couscous Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Golden Sweet Corn is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Golden Sweet Corn contains significantly more sugar (4.48g) compared to the milder Couscous Mix (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Couscous Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Golden Sweet Corn or Couscous Mix?
It depends on your goals. Whole Kernel Golden Sweet Corn has 36.8 calories, while Couscous Mix has 583 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Golden Sweet Corn vegan?
No, Whole Kernel Golden Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Golden Sweet Corn and Couscous Mix?
There is a difference of 546 calories per 100g between the two products.
