Whole Kernel Golden Sweet Corn vs Large Ripe Olives Pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Golden Sweet Corn
Large Ripe Olives Pitted
The Verdict: Which is Better?
When placing Whole Kernel Golden Sweet Corn and Large Ripe Olives Pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Golden Sweet Corn is the clear winner. With 1143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Golden Sweet Corn contains significantly more sugar (4.48g) compared to the milder Large Ripe Olives Pitted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Ripe Olives Pitted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Golden Sweet Corn or Large Ripe Olives Pitted?
It depends on your goals. Whole Kernel Golden Sweet Corn has 36.8 calories, while Large Ripe Olives Pitted has 1180 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Golden Sweet Corn vegan?
No, Whole Kernel Golden Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Golden Sweet Corn and Large Ripe Olives Pitted?
There is a difference of 1143 calories per 100g between the two products.
