Whole Kernel Golden Sweet Corn vs Mandarin Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Golden Sweet Corn
Mandarin Orange
The Verdict: Which is Better?
When placing Whole Kernel Golden Sweet Corn and Mandarin Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Kernel Golden Sweet Corn is the more energy-dense option here, packing 17 more calories per 100g than Mandarin Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Whole Kernel Golden Sweet Corn or Mandarin Orange?
It depends on your goals. Whole Kernel Golden Sweet Corn has 48 calories, while Mandarin Orange has 31 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Golden Sweet Corn vegan?
No, Whole Kernel Golden Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Golden Sweet Corn and Mandarin Orange?
There is a difference of 17 calories per 100g between the two products.
