Whole Kernel Southwest Corn With Poblano & Red Peppers vs Sweet Italian Chicken Sausage With Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Southwest Corn With Poblano & Red Peppers
Sweet Italian Chicken Sausage With Kale
The Verdict: Which is Better?
When placing Whole Kernel Southwest Corn With Poblano & Red Peppers and Sweet Italian Chicken Sausage With Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Southwest Corn With Poblano & Red Peppers is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Southwest Corn With Poblano & Red Peppers contains significantly more sugar (4.8g) compared to the milder Sweet Italian Chicken Sausage With Kale (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Italian Chicken Sausage With Kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Southwest Corn With Poblano & Red Peppers or Sweet Italian Chicken Sausage With Kale?
It depends on your goals. Whole Kernel Southwest Corn With Poblano & Red Peppers has 48 calories, while Sweet Italian Chicken Sausage With Kale has 150 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Southwest Corn With Poblano & Red Peppers vegan?
No, Whole Kernel Southwest Corn With Poblano & Red Peppers is not certified vegan.
What is the calorie difference between Whole Kernel Southwest Corn With Poblano & Red Peppers and Sweet Italian Chicken Sausage With Kale?
There is a difference of 102 calories per 100g between the two products.
